Birth Preparation Guide

Download my step by step guide that I used to help prepare my body for birth as a first time mom.

Disclaimer

The information provided in this Birth Preparation Guide is for educational and informational purposes only. It is not intended to serve as medical advice or to replace the guidance of a qualified healthcare provider. While I am a Certified Nurse Midwife, I am not your medical professional, and this guide does not establish a provider-patient relationship.

Every person's body, pregnancy, and situation are unique. What worked for me may not work for you, and the techniques or interventions discussed in this guide may not be suitable for everyone. Additionally, this guide does not guarantee any specific birth outcome.

Before attempting, using, or performing any of the interventions or techniques discussed in this guide, please consult with your doctor, midwife, or other qualified healthcare professional to ensure they are safe and appropriate for your individual circumstances. Every pregnancy is unique, and professional guidance is essential to your health and the well-being of your baby.

By using this guide, you acknowledge and agree that I am not liable for any decisions or actions you take based on the information contained herein. Always prioritize your health and safety by seeking personalized medical advice from your trusted provider.

My Birth Plan

Writing your birth plan and looking to see what the finished plan may look like? Download mine to see what I was inspired to include!

Disclaimer

The sample birth plan provided is for educational and informational purposes only. It is intended as a starting point to help you think about your preferences and communicate them effectively. It is not a substitute for personalized medical advice or a guarantee that your birth experience will align with the plan.

Every person's body, pregnancy, and situation are unique. What worked for me or others may not work for you. Birth is a dynamic and unpredictable process, and flexibility is often necessary to prioritize safety and well-being.

Before using, adapting, or finalizing this sample birth plan, please discuss it thoroughly with your obstetric provider, midwife, or other qualified healthcare professional. They can help you tailor the plan to your individual circumstances and ensure that it aligns with the policies and capabilities of your chosen birthing facility.

By using this sample birth plan, you acknowledge and agree that I am not liable for any outcomes or decisions based on the information contained herein. Always consult with your healthcare provider to ensure your preferences are safe, feasible, and in the best interest of you and your baby.